Have you ever found yourself lying awake at night, wondering how to create a better relationship with yourself and live the life you’ve always dreamed of? Perhaps you’re feeling confused, sad, or anxious, or maybe you’re feeling stuck in a relationship and unsure of how to move forward. Whether you're struggling with emotional challenges or relationship dynamics, individual therapy can help you better understand and manage these feelings, heal from past hurts, and foster personal growth so you can connect with yourself more fully.

​

At our practice, we offer individual therapy (sometimes called psychotherapy or counseling) where you’ll work one-on-one with a trained therapist in a safe, confidential, and supportive environment. Our team of experienced therapists collaborates with you to explore your emotions, beliefs, and behaviors, identifying areas of your life that you’d like to change. Together, we’ll set personalized goals and work toward the positive changes you desire.

​

People seek therapy for many reasons and at different stages of life. Whether you're coping with major life transitions, processing childhood trauma, navigating a difficult breakup, managing depression or anxiety, improving your relationships, or simply seeking personal growth, our therapists are here to help. Depending on your needs and goals, therapy might be a brief process of just a few sessions, or a longer journey of personal development over the course of several years. Whatever your unique path, we’re committed to walking with you every step of the way.